Tips to ground yourself and stay healthy during the Holiday Season

• Stretch your legs, get up and walk around during long flights
• Wash your hands often, bring a small bottle of hand sanitizer along
• Deep belly breaths every 15 minutes
• Bring a thermos with your favorite herbs, such as ginger, fennel, lavender  and ask for hot water
• Keep routines as much as possible
• Scope out healthy dinning options